Expert Foot Care for Heel Pain at Foster Foot Care Clinic
Heel pain, often caused by plantar fasciitis, is a common condition that affects the bottom of the foot and can make walking, standing, or exercising uncomfortable. At Foster Foot Care Clinic, our licensed chiropodist provides professional assessment and treatment to relieve pain, improve mobility, and prevent recurrence.
What Is Plantar Fasciitis?
Plantar fasciitis occurs when the plantar fascia, a thick band of tissue running from the heel to the toes, becomes inflamed or strained. This inflammation can lead to sharp or aching heel pain, especially during the first steps in the morning or after periods of rest.
While plantar fasciitis is the most common cause of heel pain, other potential causes include heel spurs, bursitis, nerve entrapment, or tendon issues, which your chiropodist can evaluate.
Causes of Heel Pain & Plantar Fasciitis
Several factors can contribute to plantar fasciitis and heel pain, including:
- Overuse or repetitive strain from running, walking, or standing for long periods
- High-impact sports or activities
- Poor footwear or inadequate arch support
- Flat feet, high arches, or abnormal foot mechanics
- Obesity or sudden weight gain
- Tight calf muscles or Achilles tendon
Signs & Symptoms
Heel pain from plantar fasciitis or related conditions typically includes:
- Sharp or stabbing pain at the bottom of the heel
- Pain worse with the first steps in the morning
- Pain after prolonged standing or activity
- Swelling or tenderness in the heel
- Discomfort when climbing stairs or walking barefoot
Early assessment is important to prevent chronic pain or further complications.
💡 Heel pain is often worst with the first steps in the morning or after long periods of rest, then eases as the foot warms up.
Diagnosis by a Chiropodist
At Foster Foot Care Clinic, your chiropodist will perform a thorough assessment to determine the cause of heel pain, including:
- Physical examination of the foot and ankle
- Gait and posture evaluation
- Assessment of foot structure, arches, and pressure points
- Recommendations for imaging if necessary
This helps create a personalized treatment plan tailored to your condition.
Treatment Options for Heel Pain & Plantar Fasciitis
Our goal is to reduce pain, promote healing, and prevent recurrence. Treatment options may include:
Non-Invasive Therapy
- Stretching and strengthening exercises for the plantar fascia, calf, and foot muscles
- Footwear advice and modification
- Orthotic devices to support arches and reduce strain
- Anti-inflammatory modalities and taping techniques
Professional Foot Care & Orthotics
- Custom-made orthotics to correct abnormal foot mechanics
- Shock absorption and pressure redistribution
- Guidance on activity modification to reduce stress on the heel
Prevention Tips
To reduce the risk of heel pain or plantar fasciitis:
- Wear supportive shoes with cushioning
- Gradually increase activity intensity
- Stretch calves, plantar fascia, and Achilles regularly
- Maintain healthy weight
- Use orthotics or padding if recommended by your chiropodist
When to Seek Professional Care
You should schedule an appointment if:
- Heel pain persists for more than a few weeks
- Pain is severe or affecting daily activities
- Home remedies are not improving symptoms
- You notice swelling, redness, or changes in foot structure
- You have diabetes or circulation concerns
Early intervention can prevent chronic pain and improve mobility.
Book a Heel Pain or Plantar Fasciitis Appointment
Professional care can relieve heel pain and restore comfort.
Foster Foot Care Clinic proudly serves patients in Fonthill, ON and surrounding communities.
📍 Foster Foot Care Clinic – Fonthill, Ontario
📞 Call 289-897-8366 or book your appointment online today.